For centuries, ashwagandha has been utilized/is used/was known in traditional medicine to manage a range of health conditions/concerns/issues. In recent years, it's gained considerable attention for its potential to alleviate anxiety symptoms. But does the science back up these claims? Research on ashwagandha and anxiety is still ongoing/developing

Serving as the body’s primary defence against viruses, the immune system is fundamental for maintaining good health.| Knowledge of the immune system’s operation can lead us to better health and wellbeing. A properly operating immune system ensures our safety by recognizing viruses, bacteria, and other dangerous external entities from our body